Kegel exercises are a powerful tool for improving postpartum incontinence, but knowing when and how to perform them correctly is key. In this video, we’ll guide you through everything you need to know to safely and effectively strengthen your pelvic floor.
What You’ll Learn:
• What Kegel exercises are and how they work
• When it’s appropriate to start Kegels postpartum
• How to correctly activate your pelvic floor muscles (without overdoing it!)
• Tips for integrating Kegels into your daily routine
Whether you’re newly postpartum or years into your journey, Kegels can help restore strength, improve bladder control, and build confidence.
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💪 Empower your recovery with knowledge and simple exercises that make a big imp
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