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what is Kegel Exercise? Why to do Kegel exercises?
Kegel exercises are a simple and effective way to improve your pelvic floor muscles, which can have a positive impact on your bladder control, sexual function, and overall health. In this video, I’ll explain what Kegel exercises are and why you should consider adding them to your fitness routine. Let’s get started! #KegelExercises #PelvicFloorHealth #BladderControl #SexualFunction #HealthTips #FitnessRoutine #pelvicfloorrelaxationexercises Do visit our instagram:
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