I love this question from my weekly Q&A on Instagram (I’m @themomtrainer )
In this video I’ll share and discuss my 2 favorite pelvic floor exercises to tone your deepest core and pelvic floor muscles as well as what other things to consider during pregnancy and postpartum.
Please click the following for demonstrations:
Core Breathing Exercise:
Elevator Exercise:
Click here for more information and additional resources on pelvic floor health and exercise :
MomTrainer.com
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