Instead of contracting the pelvic floor muscles (like with a kegel) the goal of the reverse kegel is to relax the or lengthen the pelvic floor muscles.
AND I have GREAT news for you! You can do both by breathing biologically!
source
Instead of contracting the pelvic floor muscles (like with a kegel) the goal of the reverse kegel is to relax the or lengthen the pelvic floor muscles.
AND I have GREAT news for you! You can do both by breathing biologically!
source