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Kegel exercises are pelvic floor muscle exercises that involve repeatedly contracting and relaxing the muscles that form the pelvic floor.
These exercises can help strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel, and may be beneficial for improving bladder control, treating urinary incontinence, and enhancing sexual function.
Mrs. Selvambikai Srinath, Physiotherapist explains few exercises for women that will aid in realaxation of muscles.
Watch full video from the link –
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