Kegel exercises have a variety of health benefits. In part 3 of our Kegels series, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. Amanda also explains how vaginal weights can help you maximize your Kegel exercise routine for faster results.
‘How to Kegel’ Series
Part 1 – What are the Pelvic Floor Muscles?
Part 2 – How life events like pregnancy, age, labor damage the pelvic floor muscles
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