Weak pelvic floor muscles are one of the most common yet ignored women’s health problems, especially after pregnancy and childbirth. If you experience urine leakage while coughing, sneezing, laughing, or exercising, it may be a sign of pelvic floor weakness.
In this video, Dr. Shweta Bansal Wazir, Obstetrician & Gynecologist, explains the causes, symptoms, and evidence-based pelvic floor exercises that truly work. Learn how simple daily practices like Kegel exercises, pelvic floor muscle training, and healthy lifestyle habits can improve bladder control, prevent prolapse, and restore confidence.
This video covers:
• What are pelvic floor muscles
• Why pelvic floor becomes weak after delivery
• Signs of bladder control problems in women
• Urinary incontinence explained
• Step-by-step Kegel exercises
• Safe home remedies and lifestyle tips
• When to consult a gynecologist
Pelvic health problems are treatable. Early care can make a significant difference in your recovery and quality of life.
For consultation and personalized care:
Dr. Shweta Bansal Wazir
Phone: +91 84481 28007
Website: www.drshwetawazir.com
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