In this video, we break down 4 expert-recommended exercises that help prepare your body for a normal vaginal delivery. These moves are safe, simple, and powerful, perfect for moms-to-be in their second and third trimesters.
✨ Here’s what you’ll learn:
✅ Butterfly Stretch – opens up your pelvis and improves flexibility
✅ Duck Walk – strengthens your legs and enhances pelvic mobility
✅ Cat-Cow Pose – eases back pain and aligns your spine
✅ Deep Squats (Somo Squats) – trains your body for active labor
🎯 Do these consistently and you’ll build strength, reduce anxiety, and boost your chances of a natural birth.
🔔 Don’t forget to LIKE, COMMENT your favorite move, and SUBSCRIBE for more pregnancy & delivery tips from healthcare experts!
📌 Always consult your doctor before starting any new exercise during pregnancy.
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