Ladies, I can feel you. Share to your friends now to make their life easy.
This is called Stress Urinary Incontinence(SUI), wherein there is a leakage of urine during moments of physical activity that increases abdominal pressure, such as coughing, sneezing, laughing, or exercise. SUI is the most common type of urinary incontinence in women.
One of the main reasons for this is weak pelvic floor muscles.
This one exercise can be done anywhere, anytime, and in any position whether sitting, standing, walking,etc
Do for 10 to 15 repetitions every day twice and see the difference.
There are progressions to this exercise, and if you want me to make a detailed video about how, when, etc, this exercise can be done, then do let me know in the comments.
Stay fit.
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