What is Kegel Aerobics?
Kegel Aerobics ( trains women in contracting and releasing their pelvic floor muscles to tone and strengthen them – supporting and restoring sexual function, bladder control and issues with vaginal wall collapse.
What does the app do?
The kegel aerobics app was created exclusively for women. Our app is like having your very own trainer/coach/physio-therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and for how long. When strong and toned they perform as intended. However these muscles can diminish with age, pregnancy, infrequent sex, and work. Simply put if you don’t use it you will lose it. It is that simple.
Learn more about Kegel Aerobics at or search for “Kegel Aerobics” on your iPhone or Android devices.
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