Are you dealing with urinary incontinence or other pelvic floor issues? Kegel exercises can help strengthen the muscles that support your bladder, uterus, and other pelvic organs. In this video, we’ll explain what Kegel exercises are, why they’re important, and how to do them correctly. We’ll also discuss the benefits of Kegels, including improved sexual function and postpartum recovery. Join us as we unlock the secrets of Kegel exercises and show you how to strengthen your pelvic floor for improved health and wellness.
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