In this empowering video, discover a holistic approach to wellness as we delve into the world of Kegel exercises. Join us in exploring simple yet effective techniques that you can practice at home to boost blood flow in the pelvic floor. From understanding the anatomy to mastering the exercises, we’ve got you covered on the journey to a healthier, more vibrant you. Tune in and embrace the transformative power of Kegels for increased vitality and well-being. Your pelvic health journey begins here
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In nutrition , exclude : alcohol , tobacco , coffee , sugar , salt , oily , fried , fast food and semi – finished products . Eat more fruits , vegetables , greens , berries , cereals , nuts , fish , meat and water . To build muscle , use extra weight , such as a backpack .
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Program four days a week
Saturday / forearm and wrist + Biceps + chest
Sunday / belly + loin fillet + armpit
Tuesday / back of arm + shoulder
Wednesday / abs + calves + leg muscles
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In this channel, we will teach you sports movements at home to achieve bodybuilding fitness at home. Please subscribe to our channel, like, leave a comment, say your opinion, support us.
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Kegel exercises to increase penis size at home
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HOW TO CREATE LARGE FOREARM | Big forearm workout at home | Wrist , grip and forearms exercise👇👇
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BIG ARMS WORKOUT | how to make wide hands Biceps , Triceps , Forearms Workout👇👇
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The best shoulder exercises with dumbbells at home👇👇
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Exercise bigger legs at home / 30 day challenge (with dumbbells)👇👇
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Exercises with dumbbells for the back of the arm at home👇👇
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EFFECTIVE Back Workout at Home ( Only With Dumbbells )👇👇
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Fix Belly Fat in 14 DAYS ! ( Home Exercises )👇👇
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Best Chest Home Workout ( Dumbbells Only )👇👇
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