It’s better to do these more total body functional movements to engage the pelvic floor than to simply isolate the muscles in the form of a kegel. Try it out and lmk how it works! 🙌
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Please note: All information provided by Mommy Mango is for educational/entertainment purposes. Mommy Mango recommends that you consult a physician before beginning a workout program. By seeing this video you agree that you are doing things at your own risk and do not hold Mommy Mango liable for any injuries, losses, liabilities, or damages incurred.
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