#kegel #libido #MrGym
___________________________________________________________
Timecodes
0:00 Intro
0:03 LYING QUAD STRETCH (LEFT)
1:02 LYING QUAD STRETCH (RIGHT)
2:00 CROSS OVER STRETCH (LEFT)
3:00 CROSS OVER STRETCH (RIGHT )
4:00 BAR HANGS
5:00 COBRA PUSHUPS
6:00 HAMSTRING STRETCH (RIGHT)
7:00 HAMSTRING STRETCH (LEFT)
8:00 ARM SWINGS
source
