#workout #muscle #fitness
Kegel exercises strengthen the pelvic floor muscles- this is the group of muscles which help increase blood flow to the groin and are active during s… Studies have found that strengthening the pelvic floor muscles can improve se…al function, such as elections, orgasms and ejaculations
Exercises=1 LEG OVER KNEE GLUTE BRIDGE
Exercises=2 LEG OVER KNEE GLUTE BRIDGE
Exercises=3 LYING CRISS CROSS LEGS
Exercises=4 SEATED ALTERNATIVE WIDE SIDE ABDUCTION
Exercises=5 INNER THIGHS PULSE
Exercises=6 BRIDGE HIP ABDUCTION
Exercises=7 PELVIC TILT
Exercises=8 KNNELIG HIP THRUST
what are the Side effects of Kegal Exercises
Doing the exercise while you are urinating can weaken your pelvic floor muscles over time or cause damage to bladder and kidneys, In women doing Kegel exercises incorrectly or with too much force may cause vag….al muscles to tighten too much.
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