#workout #muscle #fitness
Kegel exercises strengthen the pelvic floor muscles- this is the group of muscles which help increase blood flow to the groin and are active during s… Studies have found that strengthening the pelvic floor muscles can improve se…al function, such as elections, orgasms and ejaculations
Exercises=1 GLUTE BRIDGE
Exercises=2 CEILING LOOK
Exercises=3 ADDUCTOR STRETCH
Exercises=4 CRAB TWIST TOE TOUCH
Exercises=5 SUMO SQUAT
Exercises=6 WIDE LEG ADDUCTOR
what are the Side effects of Kegal Exercises
Doing the exercise while you are urinating can weaken your pelvic floor muscles over time or cause damage to bladder and kidneys, In women doing Kegel exercises incorrectly or with too much force may cause vag….al muscles to tighten too much
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