Strong effective workouts that help with strengthening the pelvic floor muscles. Improves urinary incontinence or for postpartum purposes, we bring 5 effective workouts such as Squats, Bridge Poses, Clam Shells, and Kegel Exercises.
Helpful exercise materials used in the video can be found here:
Resistance Bands
TOPLUS Yoga Mat Variety of Colors
Disclaimer: Performing regular exercise on the pelvic floor can have incredible benefits for your overall health. InTouch with Women’s Health is designed for guidance, motivation and educational purposes. This channel should not be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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