Top 4 Kegel Exercises (strengthen the pelvic floor muscles)



Exercises 1 LEG OVER KNEE GLUTE BRIDGE

Exercises 2 LEG OVER KNEE GLUTE BRIDGE

Exercises-3 LYING CRISS CROSS LEGS

Exercises=4 SEATED ALTERNATIVE WIDE SIDE #india #6packabs #fitness #yogaexercise #trending #yogasana #viral #babati #yoga #exercise #kegal

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