Top 3 pelvic health exercises: Kegels did not make the cut!
#1) Stand on one foot when brushing your teeth
– good for bone development and management or prevention of osteoporosis
– good for balance. You have to stand on one foot long enough to take a step when walking or running
– if applying your weight into your foot with wide toes, while screwing your foot into the ground, it turns on your posterior kinetic chain and naturally turns on your pelvic floor muscles
😍You are fearfully and wonderfully made🥰😍
Online classes still on sale! Thank you for the incredible responses so far! Wow! 🤓
In person therapy:
@ptofwimberley.com
Email: stacy@ptofsanmarcos.com
Instagram and TikTok: @stacymurphypelvicpt
#pelvicfloor #pelvichealth #notyourmamaskegels #momlife #leaking #prolapse #sanmarcos #wimberley
#pelvicfloorpt #pelvicfloorhealth #pelvicfloortherapy #pelvicfloordysfunction #pelvicfloorphysicaltherapy #womenshealth
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