#KegelExercises #PelvicFloorStrength
Unlock the secret to a stronger, healthier you with these 15 best Kegel exercises for strengthening the pelvic floor muscles! Whether you’re a beginner or looking to enhance your current workout routine, these exercises are designed to enhance intimate wellness, boost core stability, and improve blood flow to the pelvic region.
00:07 Frog Hip Thrust
00:21 Rocking Frog Stretch
00:34 Reverse Frog Hyperextension Tap On The Floor
00:54 Frog(Plyometric)
01:18 Straight Leg Glute Bridge
01:38 Side Clamp
02:06 Supine Windshield Wipers
02:27 Seated Alternate Side Adduction
02:49 Kneeling Hip Thrust
03:17 Bridge Pose Setu Bandhasana
03:39 Lying Hips Circle
04:02 Butterfly Yoga Flap
04:28 Lying Alternate Frogs Kick
04:50 Bent Legs Kickback
05:13 Kneeling Hold to Stand
#PelvicMuscles #CoreStrength #HealthTips #FitnessRoutine
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