Welcome to my YouTube channel! Today, we’re delving into the essential topic of pelvic floor health. Discover what your pelvic floor is and a simple clear explanation how to do your Kegel.
In this video, I’ll guide you through the proper technique for Kegel exercises, helping you identify and activate those key pelvic floor muscles. Whether you’re a beginner or looking to refine your technique, I’ve got you covered.
Plus, we’ll explore the best positions for targeting and strengthening your pelvic floor. From sitting to standing, I’ll share tips to make your exercises more effective and enjoyable.
Let me know how you get on and if you have any questions.
Big love
Xo
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