Do you want the best pregnancy safe exercises for the third trimester with peace of mind that they are comfortable for your body whilst still providing an effective pregnancy core workout? In this video, whilst Uma, is 31 weeks pregnant and my prenatal workout features my best third trimester pregnancy core exercises, the exercises are suitable for the first, second and third trimesters too. Whilst, core exercises in pregnancy or a pregnancy abs workout may seem counterintuitive as your belly expands, a pregnancy core workout helps reduce back pain, improves your balance and keeps those pregnancy abs in great condition. Be sure to follow this prenatal ab workout for the third trimester video to the end for my full instruction and confidence you are doing the exercises correctly. Enjoy your third trimester prenatal core workout and tell me your favorite exercise in the comments below.
Watch this video next for Pregnancy Total Tone Exercises:
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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
*Exercise Disclaimer:
Please check with your doctor or health care provider before exercising or following any exercise routine. You are responsible for your own safety. Avoid any exercise that causes discomfort, or feels unsafe for you or your baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Bump and Beyond by Vicky Warr, and Vicky Warr are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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