The Top 5 Kegel Exercises Every Man Should Know
TIMESTAMPS:
Lunges – 0:07
Pelvic Lift – 1:07
Pro Pelvic Lift – 2:07
Pro Pelvic Lift 2 – 3:07
American Lunge – 4:07
Kegel exercises are not just for women. In this video, we’ll cover the top five kegel exercises that every man should know to strengthen their pelvic floor muscles. From simple squeezes to more advanced variations, you’ll learn how to perform each exercise correctly for maximum benefit.
source