The only 3 stretches you need to improve flexibility right here! If you are feeling tight and stiff, if you sit a lot during the day, want to ease back or hip pains, or just want to improve your flexibility these 3 exercises cover the body from head to toe. Using these daily stretches to open our chest, hips, back, and more to feel better & move better. Looking for more exercises for improve how you move join our FREE 30 day challenge
If you are ready to try something new:
🔥Core Correct Challenge
💕FREE Pelvic Floor & Core Challenge:
💕Pelvic Floor Playbook:
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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