The Most Effective 5 Min Kegel Workout
Boost your pelvic floor strength in just 5 minutes with this quick and easy kegel routine! Perfect for improving bladder control and pelvic floor health. No equipment needed—just follow along!
0:00 Butterfly
0:45 Glute Bridge
1:35 Hip Twist
2:25 Rest
2:35 Cobra
3:25 Crab Pose
4:15 Child Pose
5:05 Bird Dog
#workout #pelvicfloor #kegel
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