Are you contracting your pelvic floor correctly? There are plenty of women who THINK they’re doing everything right, only to realise they may be making issues worse. If you want to make sure you’re doing Kegels right, just hit play!
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Link to Postpartum Return to Fitness & Running Program:
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Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery. We even have a workout plan for those trying to conceive and get fit/strong before having a baby.
We also have videos covering pregnancy/postpartum advice for things like pelvic girdle pain, low back pain, constipation, core training, diastasis recti, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you’re having difficulty starting a fitness program due to pain.
0:00 – Intro
0:30 – What is the pelvic floor?
0:59 – The importance of the pelvic floor
1:05 – How to picture a pelvic floor contraction
1:23 – Cues to contract the pelvic floor
1:47 – How do I know I’m doing it correctly? (thumb or mirror)
2:40 – What if I can’t contract it at all?
3:03 – Postpartum Return to Fitness & Running Program
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