An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration.
0:00 ready
0:10 Butterfly
1:37 Cossack squat
3:06 Rocking frog stretch
Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido.
Do it Before Sleep to Surprise Your Wife.
Improved overall pelvic floor health: Kegel exercises can help to improve the overall health of the pelvic floor muscles, which can lead to improved bowel function and reduced pelvic pain.
Improved prostate health: Kegel exercises can help to improve blood flow to the prostate gland, which can help prevent or reduce the risk of developing prostate problems such as prostatitis or an enlarged prostate.
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