In this video, learn the best kegel exercises specifically designed for women to help strengthen those important pelvic muscles. Including these exercises in your daily routine can have numerous benefits such as improved bladder control, increased sexual satisfaction, and better core stability. Watch now and start your journey towards a stronger pelvic floor!
Stay tuned for expert tips and a step-by-step guide to performing these kegel exercises correctly.
Remember, consistency is key when it comes to seeing results, so why not start today?
0:00 1. Bird Dog
0:40 2. Pigeon Hip Stretch
1:20 3. Leg Over Knee Bridge
2:00 4. Alternative Leg Raise
2:40 5. Hip Extension Stretch
3:20 6. Hip Twist Supported Arms
4:00 7. Butterfly Yoga Pose
4:40 8. Kneeling Hip Trust
5:20 9. Frog Hip Trust
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