Have you been diagnosed with pelvic organ prolapse and told to just “do Kegels”? While that’s common advice, it’s not always the best path to healing. In this video, I’ll explain what pelvic organ prolapse is, what actually causes it, and the top 3 exercises I teach my patients to support healing — without overloading the pelvic floor.
You’ll learn how to use deep breathing, glute squeezes, and proper posture to build core and pelvic stability from the inside out. These are gentle, effective, and perfect for women at any stage of life.
Dr Amy’s Book – Movement Is Life
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