How to strengthen the pelvic floor muscles, my friend, you will do 5 Kegel exercises in this video
Even, my friend, it is beneficial for the prostate, believe me
I sincerely hope you subscribe to the channel, my dear friend, so that you will benefit greatly
#Kegel_exercises
#pelvic floor
#Men_Health
#workout
#exercises
#Fitness
#incentivize
#Disconnec_ 5
Intervals
the introduction 0:00
Exercise 1 0:05
Exercise 2 1:00
Exercise 3 1:53
Exercise 4 2:44
Exercise 5 3:37