Kegel exercises have a variety of health benefits. In part 3 of our Kegels series, Pelvic Physical Therapist Amanda Olson explains the benefits of Kegel exercises for a stronger pelvic floor, helping women to regain lost bladder control, reducing urinary incontinence, fighting pelvic organ prolapse, and getting stronger vaginal muscles for a better sexual experience. Amanda also explains how vaginal weights can help you maximize your Kegel exercise routine for faster results.
‘How to Kegel’ Series
Part 1 – What are the Pelvic Floor Muscles?
Part 2 – How life events like pregnancy, age, labor damage the pelvic floor muscles
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If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.
You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus:
You can also watch this video for some tips on using dilators:
Products mentioned in the video:
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I’m launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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Nina Olson, Pelvic Health Specialist is demonstrating the use of real-time ultrasound in allowing you to visualize your kegel or pelvic floor exercise as you perform it. Sometimes knowing if you are actually performing the exercise correctly is half the battle.
Call to book your appointment today with Nina and learn how real-time ultrasound can help you!
Book your appointment here:
Achieve pelvic floor health with hfitness.com! You complete program features customized pelvic floor workouts, nutrition counseling, education modules, and more! Designed by pelvic floor physicians and therapists, hfitness brings the power of professionally designed pelvic floor fitness to your home!
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hfitness is a truly unique program that brings the power of professionally designed health fitness right to your home! Hfitness is based on the model that is used in the best hospitals which incorporates a variety of experts to comprehensively treat pelvic floor disorders. Including urologists, gynecologists, and physical therapists this team provides fitness plans tailored to each person’s unique problem and include not only pelvic floor exercises, but also nutrition counseling, education, and other resources to help people achieve their goals. Hfitness is an 8-week program designed by pelvic floor specialists to bring these many resources to you! Here is an overview of your unique hfitness program.
First, hfitness is customized based on your specific problem. Whether you leak urine, rush to the bathroom, are experiencing problems often arising after pregnancy, or just want to improve your pelvic floor health to prevent these problems – there is a specific program for you.
Second, hfitness truly empowers you with hfitness: education. Specialists know that patients who have an understanding of pelvic floor anatomy and function do better with training. So, before you begin with PF exercises, video modules will show how the pelvic floor works and how it breaks down. How these problems can cause leakage of urine in some women and pelvic pain in others. And we’ll talk about how PF exercises treat each of these problems. It’s all part of your hfitness: education module!
Next, you transition to your workout phase. Begin with an introduction to the Kegel Squeeze. Then move to your first month of exercises that will isolate and strengthen your pelvic floor muscles. This training will provide core pelvic floor health as you move to month two, when you will learn specialized exercises designed to target your pelvic floor problem. In addition, specialized exercises also target proper posture, breathing, and stretching to support comprehensive pelvic floor health. Finally, hfitness functional training puts you in situations where you are most likely to have problems and trains your pelvic floor to respond.
To maintain you health, hfitness even provides additional modules to maintain your pelvic floor.
Finally, hfitness gives you all the other resources you need to succeed. Start with your program calendar that will walk you through each step of your program, showing you which module to complete each day. Online bladder diaries will help track your progress. Your nutrition plan will help eliminate irritation caused by specific foods and drinks. Hfitness even provides an online blog and question forum to help answer your questions.
In less than 25 minutes per workout, hfitness is a truly innovative program that provides the resources you need to achieve your goals. Designed by health care professionals, hfitness brings health care fitness to your home.
If you suffer from incontinence, the Knack technique can be used to avoid those little leaks when you laugh, sneeze or cough. These are the times that you pelvic floor muscles are put under sudden pressure and need to quickly react to save you from embarrassment.
This is the first in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the Knack technique.
For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.
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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary:
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution:
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Urinary incontinence treatment. Do you have bladder control issues? Here’s a helpful tutorial on how to do kegel exercise for bladder control.
Kegel exercises are important for people who have weak pelvic floor muscles that need to be strengthened. Those who experience urinary incontinence have poor bladder control and will definitely benefit from doing Kegel. Here’s how to do kegel exercise for bladder control.
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In this video, we look at some electrical stimulation devices for the pelvic floor. These are for both internal and external electrical stimulation to help with pelvic floor function. It is advisable to speak with your pelvic health physiotherapist before using any devices. If you don’t have a PT, you can find one on our website:
—————————————————-
👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
—————————————————-
BUY THE BOOK
📓 Black and white version –
📕 Full color version –
📱 Digital version –
—————————————————-
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up –
👉🏼 Empower Your Flower Online Course –
👉🏼 Have some one to one time with me –
—————————————————-
🤝 GAIN ACCESS TO OUR COMMUNITY
—————————————————-
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists –
—————————————————-
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 –
—————————————————-
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM – @theflowerempowered.com
➡️ FACEBOOK –
Need music for your videos? I use epidemic sound – Here is my referral link:
Kegel exercises help to strengthen the pelvic floor muscles. Strong pelvic floor muscles can help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through the way to perform a pelvic floor exercise. If you have any questions about safe pregnancy or mom & baby exercise, go to
These are recommended for women with a weak pelvic floor tone. Pelvic floor muscles can get weaker due to many common factors such as pregnancy, childbirth, long hours of labor, surgery/ ageing or due to being overweight.
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DISCLAIMER: Information provided on this channel and it’s videos are for generic purpose only and should not be considered as professional and/or medical advice.
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