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How to identify the pelvic flor muscles, strengthen and release options. This is not a doctor or physios advice. Take their advice primarily. working with the pelvic floor is like working a new muscle and creating new neuromuscular pathways in the brain. Be patient. For additional pelvic floor exercises go to

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Do you know how important kegel exercises are? Are you doing them properly? Nearly 40% of women do kegel exercises incorrectly, which in turn causes more damage.

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If you’ve been told you have a tight/overactive/hypertonic pelvic floor or you’re experiencing pelvic pain, this video is for you. We’re told so frequently to contract & engage our pelvic floor but we forget it’s also SO important to let go & release it for proper function.

This is safe to practice during pregnancy as long as your baby is head-down by your third trimester.

Any questions about Postnatal pelvic floor exercises? Let me know in the comments below 🙂

For more classes & full length workouts in your Postpartum Recovery, check out my website where you can try everything FREE for 7 days

Access my Free Postnatal Health & Exercise Guide here:

Here you’ll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.

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Postpartum Kagel Exercise
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Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself.
Watch this video to know top exercises to lose belly fat after pregnancy.
Please Consult your doctor before doing these exercises….

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Kegel Exercises After Delivery At Home
It’s 100% Effect To do this one week and get Positive Result

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We show you with the help of this patient how the breast revision is performed. In her case in particular, the uterus is a little lower, so exercises to strengthen the muscles of the vagina are recommended, and we show you a new device that can help you perform these exercises automatically. This is the uncensored video that premiered 4 days ago.
Te Mostramos con la ayuda de esta paciente como se realiza la revision de pechos. En el caso de ella en particular se encuentra el útero un poco abajo, por eso se recomiendan los ejercicios para fortalecer los musculos de la vagina, y te mostramos un aparato novedoso, que puede ayudar a realizar estos ejercicios de manera automatica. Este es el video sin censura del que se estreno hace 4 dias.

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In this video, we will talk about Kegel Exercise || Benefits of Kegel Exercises For Women And How To Do It: A Step by Step Guide || Health Tips

Benefits of Kegel Exercises For Women And How To Do It: A Step by Step Guide

Kegel Exercises are an excellent exercise to do during your workout routine. It strengthens the pelvic muscles which strengthen your bladder, rectum and vagina.

It is one of the best home remedies for a strong and tight vaginal muscles. It can be done at home and it doesn’t require any equipment.

Check out this easy to follow video to know how to do Kegel exercises. The instructions and the video demo are given below.

You must try it before going for any treatment and if you feel any pain, then stop doing it.

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In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you’ll learn about the vocal cord – pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss the importance of posture and breath, “s” and “shhhh” sounds vs “z” sounds… and later, Kristin shares massage techniques for the face and jaw, as well as “voice yoga!” Learn how to do “rollercoasters,” how to find the hyoid and release the vocal cords, how to massage the face muscles, how to “microdose” your vocalization exercises if you have prolapse, and more.

Get in touch with Kristin!

@theintuitivesinger on Instagram

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

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