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Kegel Exercises After Giving Birth @Health & Weight Loss Tips

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Kegels are when you tighten your vaginal muscles in order to strengthen your pelvic floor to prevent incontinence.
You can literally do them anywhere!
🙂

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Women are taught that doing Kegel exercises are essential to the health of their reproductive organs. But are they ever harmful? The answer may surprise you.

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in this video Health Coolth presenting you, What are Kegel exercises? Why We Do this and his Goals and benefits.

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Save 10% sitewide at StressNoMore when you use code YT10 at checkout.

Stylish pleasure-object makers Lelo have created the Luna Beads as a stylish and modern alternative to the more traditional geisha balls, allowing you to pelvic floor exercise and also exercise your vaginal walls whilst simultaneously receiving stimulation too.

We all know how important kegel exercises are; the stronger your vaginal walls and pelvic floor muscles are, the more sexual sensation you feel!

Lelo Luna Beads are available from StressNoMore.co.uk:

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Fitness exercises | Benefits of Kegel exercises
Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio

👍 COPYRIGHT DISCLAMIER:
Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

▶ Please email us if you have any concerns at: stayfit5412@gmail.com

#shorts #motivation #fitness #exercises #weightloss #exercise #homeworkout #workout #Yoga #foryou #sport

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Title: 6 ways to progress kegel exercises on your own. Pelvic PT explains!
Thumbnail: Get stronger faster
Description:
You have been told to do kegels and you feel good about how to do them. But just sitting in the car squeezing your pelvic floor doesn’t seem to really make much sense. How are you supposed to get stronger?

In today’s video, we’re going to talk about how to truly progress strengthening the pelvic floor. You don’t need to sit and do thousands of kegels a day to get stronger. You have all the tools you need in front of you to get stronger, faster.

Have you been to pelvic floor PT before? Any tips you would like to share? Comment down below!

🔴 Subscribe (if you like):

🕘Timestamps:
0:17 – Introduction
0:40 – Why kegels matter
1:18 – Think of the core
1:56 – Gravity
2:43 – Impact
3:32 – Leg position
4:33 – Intensity
5:05 – Conclusion

🎵 Outro music: Walk
Musician: @iksonmusic

⚠️Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about your health or the health or someone you know, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.

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