Are you frustrated with back pain getting in your way? You’ve tried the meds, stretching, exercises, doctors, & it just doesn’t seem to go away?
It’s time to get to the root problem and find lasting results. It’s learning how your body wants to move & optimizing how your core & pelvic floor work!
By adding specific exercises and making a few adjustments you can get rid of that back pain for good & STOP with the bandaids.
Ready for back pain to stop getting in your way? Join pelvic floor playbook to build strength, gain confidence in your body, & ditch that pain. Click link below to learn more
Weight gain during pregnancy is normal. But how do you get back to shape after pregnancy and keep fit and healthy to take care of your baby? That’s what this video is all about. Simple exercises you could do, yes, top exercises to lose belly fat after pregnancy. Don’t be too much in a hurry or be over demanding on yourself. This postpartum weight loss process ought to be gradual, not drastic. Your body needs full recovery which might take up to three months, a little more or less for some other women.
You have brought a blessing of God into the world! We are proud of you! Be proud of yourself, your baby and then, be thankful, grateful.
Your body enlarged to accommodate another human.
Another key is, Breastfeed your baby! The more and longer you breastfeed, the faster the fat leaves your body, and the faster your womb shrinks back to its original size Before pregnancy and delivery.
Please, feel free to ask more questions on the comment area. We shall endeavor to answer them as fast as possible. It’s at no charges to you! Remember to like, Subscribe and Share. Blessings!
Download my Sixty and Sweet Free ebook on my fit and trim journey so far. It shows how to prepare your body system to keep ever youthful, vibrant, trim and fit in many years to come! See how I did it! Just click the link below and download it at no charges to you.
Thank you.
It is advised you consult your doctor before embarking on the exercises.
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If you find yourself running to the bathroom and just can’t get there fast enough, wearing a pad because you might start leaking, or worrying about where the nearest bathroom is when you are out in public, then you need to watch this video! Urge incontinence is a real issue with women of all ages and many times Kegel exercises won’t do the trick. Learn 4 simple tips in this video you can start to incorporate to help ease this issue.
Here’s what you’ll learn in this video:
00:00 4 Ways You Can Stop Leaking – Helpful Bladder Tips
01:18 Why your bladder is running your life
03:50 #1 Breathing
05:00 #2 Count backwards from 10 to 1
06:20 #3 Recognize The Triggers
07:50 #4 Exercising Your Pelvis
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
How to use Kegel Pelvic exercise weights to improve the muscle tone of your pelvic floor muscles. A strong pelvic floor remedies stress incontinence and improves your sex life. Now visit:
Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the pressure off our pelvic floor and I also include pelvic floor exercises. If you do have a prolapse I highly recommend seeing a pelvic floor physical therapist for individual recommendations.
If it’s on your To-Do list to get your CPR, here is the one that I recommend:
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.
C-Section Recovery Playlist:
How to engage your core:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diaphragmatic Breathing Video:
How to engage your core correctly:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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