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kegel exercises for women😱 | No Equipment workout

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Postpartum Kegel exercises, get back to your good shape #postpartumrecovery #Kegelexercises#slimdown

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Kegel exercises for women #Postpartum#Kegelexercise

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Kegel exercises
#kegelexercises #pelvicfloorexercises #testosterone #fitness #exercises #kegelworkout #kegel #strengthen #health #healthtips #pelvicfloorexercisesformen #kegelworkout #kegel

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Your body after childbirth is not ruined. It is healing.
But healing needs the right kind of support, especially for your pelvic floor and core.

During pregnancy, your body goes through major changes:

🟠 Pelvic floor muscles stretch and weaken due to the growing baby
🟠 Core muscles, especially the rectus abdominis, separate. This is called Diastasis Recti
🟠 The pelvis widens to prepare for delivery
🟠 Increased pressure on the bladder and organs can lead to leakage or prolapse

These changes do not automatically reverse after delivery.
Without proper recovery, you may experience:

🔻 A persistent lower belly bulge
🔻 Back pain and poor posture
🔻 Incontinence and discomfort
🔻 A feeling of heaviness or lack of core control

I’ve shared the exact exercises that helped me recover and feel strong again.
Save this and make it part of your daily healing routine.

#PostpartumRecovery #PelvicFloorHealing #DiastasisRecti
#MummyTummyFix #NewMomFitness #CoreStrengthForMoms #PostDeliveryCare
#HealAfterPregnancy #StrongMomsClub #WomensHealthIndia #PostnatalWorkoutRoutine
#MotherhoodHealingJourney #NewMoms #PostpartumWorkout

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#Must-do exercises for women after childbirth: Advanced Kegel exercises to strengthen #kegelexercise

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