Tag: video

Kegels & Crunches Myth! TRY THIS instead! #mom #fitness #fitness #health #kegel #pelvicfloor #pt



Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.127

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Functional exercise at the edge of my kids bath tub has been a game changer for me!💪⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m 12 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️ kneeling isometric ball press + TA hold. Do 5 sec hold x 8-12 reps 1-3 sets! More on exercises to engage deep core & pelvic floor in The Belly Whisperer® Method Online Program🙌

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

Email me to find out which program is right for you!

-The Belly Whisperer

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Kegel Exercises | Tighten & strengthen pelvic muscles | KalyaniYoga #yoga #kegelexercises



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Kalyani Joshi
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Kegel exercises for beginners at home #yoga #shorts #kegelsforwomen



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