Tag: video

Core Work Beyond The Kegel: The Real Way To Build A Strong Core



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Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health.

This is not your average core talk. Dr. Allison breaks down:
• ✅ What a strong core actually is (hint: it’s not 6-pack abs)
• 🚫 Why doing Kegels alone could be making things worse
• 🧠 The deep connection between emotional trauma and pelvic floor dysfunction
• 💨 How breathing impacts your core, spine, and pelvic health
• 🔄 Her own journey balancing post-surgery movement patterns
• 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension

She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap.

If you’ve been:
• Struggling with incontinence, prolapse, or hip pain
• Confused about how to build core strength
• Training hard but not seeing results
• A mom wanting to reclaim her body post-baby
…then this episode is for you!

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⚠️ DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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