Tag: video

Kegel Exercise Ball



ကျန်းမာရေးရှုထောင့်ကနေ
အမျိုးသမီးများအတွက်
သားအိမ်ကြွက်သား
လေ့ကျင့်ခန်းပြုလုပ်တဲ့
ဘောလုံးလေးအကြောင်း
#pelvicfloorexercisesball
#Kegelexercise အကြောင်းလေး
𝐕𝐢𝐝𝐞𝐨 လေးလုပ်ထားပါတယ်

Leveret Ko@ Beauty Bar
𝐊𝐞𝐠𝐞𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐁𝐚𝐥𝐥

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Pelvic floor and core exercises I did during my pregnancy that I still do today!



During my pregnancy, I definitely focused a lot on strengthening my pelvic floor and core, but that work is just as important postpartum and beyond!

Doing exercises like these definitely helped, but I also saw a pelvic floor PT that was helpful in guiding me with exercises that helped my specific goals, and a big reason I feel as strong as I do today.

Pregnant, postpartum or not- give these exercises a try!

#postpartumfitness #pelvicfloorexercises
#coreexercises

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