Tag: video

En clínica me he encontrado casos en los que algunas pacientes, al practicar ejercicios de Kegel para fortalecer el suelo pélvico, no estaban haciendo la contracción de forma adecuada.

Por eso, en el programa de suelo pélvico que he creado, aprenderás a:

→ Cómo contraer tu suelo pélvico correctamente.

→ Claves y errores más comunes en los ejercicios de Kegel.

→ Rutinas de ejercicios de Kegel, combinadas con otros complementarios, para conseguir un suelo pélvico sano.

Si quieres ser los primeros en recibir toda la información y las novedades de la nueva edición del programa Conecta y fortalece tu suelo pélvico cuando abramos puertas, apúntate en www.programas.mariaplazacarrasco.com/lista-espera

Por un suelo pélvico sano 🪷.

#ejercicioskegel #kegel #suelopelvicosano #suelopelvicofuerte #kegelejercicios #fisioterapiasuelopelvico #fisiosuelopelvico #suelopelvicofisioterapia #fortalecetusuelopelvico

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Frequent urination at night, also known as nocturia, is a common but frustrating problem during winter. Cold temperatures, weak pelvic floor muscles, and poor daily habits can increase night-time bathroom visits and disturb sleep. In this video, Dr. Samad explains easy lifestyle tips and demonstrates Kegel exercises that help strengthen the pelvic floor, improve bladder control, and reduce the need to wake up repeatedly at night. These simple steps can help you sleep more deeply and feel more comfortable through the night. If symptoms persist or worsen, consult a healthcare professional for proper evaluation.

#Nocturia #FrequentUrination #WinterHealth #KegelExercises #PelvicFloorHealth #BetterSleep #BladderControl #MensHealth #WomensHealth #DoctorAdvice

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Effective Kegel Exercises for Strengthening Your Pelvic Floor | At-Home Workout Guide

**Caption**

“Transform your pelvic health with simple and effective Kegel exercises. This comprehensive guide will walk you through everything you need to know to perform Kegel exercises correctly, at home. Whether you’re looking to enhance core strength, improve bladder control, or promote overall pelvic health, these exercises are suitable for everyone. No equipment needed, just dedication and consistency! Join us for a step-by-step tutorial on how to strengthen your pelvic floor muscles safely and effectively.

💡 **Benefits of Kegel Exercises:**

* Strengthen pelvic muscles
* Improve bladder control
* Enhance core strength
* Aid post-pregnancy recovery
* Support overall wellness

**Remember** to always consult a healthcare professional before starting any new exercise routine, especially if you have underlying health concerns. #PelvicHealth #StrengtheningExercises”

#KegelExercises #PelvicFloor #HomeWorkout #PelvicHealth #CoreStrength #AtHomeExercise #BladderControl #PelvicWellness #WomenHealth #MenHealth #PostPregnancy #StrengtheningWorkout #FitnessTips #HealthyLiving

kegel workout
kegel exercises
pelvic floor muscles
pelvic floor exercise
Kegel exercises at home
Pelvic floor workout
Strengthening pelvic muscles
Improve bladder control
Pelvic health exercises
Core strengthening exercises
At-home fitness
Post-pregnancy recovery
Healthy pelvic floor muscles
How to do Kegels

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Kegel exercises tighten the pelvic floor muscles#fitness#fatloss#bellyfat#workout#weightloss#shorts

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A quick and simple deep core workout to connect to and engage your pelvic floor. Perfect for postpartum healing and core strengthening, including C-section recovery! Find more pelvic floor exercises on my channel homepage, including stretches, prenatal, beginner, and advanced workouts.

Equipment needed: mat or soft surface
Mat I use:

*Use code LaurenFitter for 10% off your purchase!*

Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE!

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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Starting at 1 week postpartum
ALL CLIPS ARE X2 SPEED, the original is painfully slow to watch! 🫠😅
1 week postpartum and first day of doing pelvic floor exercises! I’m so excited to be doing the @themintprjct postpartum pelvic floor program!! This will be the first time I’m fully rehabbing into postpartum fitness, I wish I would have been better with my first 2. This will help me accelerate the amount of time to get back to healthy lifting weights!
For full program and exercise explanation look into their postpartum program! #postpartum #postpartumfitness #pelvicfloorexercises

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EMS machine—-“magic chair” uses the revolutionary technology “HI pulse” high-intensity focused electric field to stimulate motor neurons to control the pelvic floor muscles, triggering repeated super-contraction movements of the pelvic floor muscles, thereby rebuilding the strength and endurance muscles of the pelvic floor and urinary system.
Trigger the pelvic floor muscles to tighten about 12,000 times within 30 minutes, effectively strengthen the pelvic floor muscles, improve urine leakage, and relax the private parts, and the effect is far superior to ordinary Kegel exercises.

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Al inicio te explico en un minuto 🤯 cómo es, pero si se te complica te lo explico más adelante más detalladamente. Los últimos minutos del video están las indicaciones y otros detalles.
Ejercicios para: Vejiga hiperactiva Incontinencia urinaria
Ejercicios de Kegel Ejercicios para piso pélvico
💛 Gracias por Suscribirte 💛

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