Tag: kegel exercises

Kegel Exercise करना क्यों ज़रूरी है महिलाओं और पुरुषों के लिए?



Is video mein hum batayenge Kegel exercise ke powerful benefits — better bladder control, improved performance, aur stronger pelvic muscles ke saath intimate life mein bhi noticeable changes.

Subscribe to my channel, Dr. Neha Mehta Shorts , & hit the bell icon for more such informative content!

Visit Website/Appointment📱
www.drnehamehta.com

Discounted Packages 📌 :

Quick Links:🔗

Ebooks ख़रीदने के लिए 🧠 –

Recommended Supplements 🌿 :

Abhi Free VIP Community Join Kariye 💲

Whatsapp

Telegram:

Dr. Neha Meha Ko Abhi Follow Kare on Social Media 📱

Instagram:
Facebook :
Website : www.drnehamehta.com

🎥 Watch the full video here:

source

Kegel Exercise for Women | हिंदी | 7 Min | No Equipment | Pelvic Floor | Incontinence



Registration Link:
1. Ask Questions to Dr. Sheetal – Every Wednesday
2. Join Daily Online Exercise Class
3. Get 1:1 Consultation with India’s Top Physiotherapists

This 7 minute workout video requires no equipment. Dr. Sheetal explains each exercise & shows how it’s done in simple Hindi (हिन्दी) & English.
video is helpful if you are looking for any of below Women’s Health exercises:
1. Kegel exercises for women
2. Urine leakage exercises
3. Kegel exercises for pregnant women
4. Pelvic floor exercises for women
5. Kegel exercise for tightening

Chapters:
00:00 Introduction
00:18 #1 Basic Kegel Contraction
02:57 #2 Bridge with Kegel
05:19 #3 Fast Contractions
06:23 #4 Squat with Kegel
07:49 Ask Questions Directly

#kegelexerciseforwomen #pelvicfloorexercise #urineleakage #incontinence

source