Tag: kegel exercises

Kegel exercise will reduce your belly, strengthen your pelvic floor muscles, tighten your whole body

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how long after giving birth, #Kegel exercises to make youBack to the good figure before pregnancy

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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.83

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

I started doing cardio for 1-5 min vs 30-60 min walking or running and it changed my life (and body composition + strength!)🙌⬇️

AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching + functional exercise instead!🤯

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m 8 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing alt. lunge jumps 30 sec x 3-6 reps (you can just step back and forth instead too!)

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day at home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method🔥

-The Belly Whisperer

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Let’s talk about why some people might not be keen on kegel exercises…

For consultation contact- 9090615715

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3-Day Kegel Pelvic Floor Exercise Challenge at Home
Strengthen Your Core & Improve Bladder Control with this Simple 3-Day Workout!
**Challenge Details:**
– Duration: 3 Days
– Workout Type: Bodyweight Kegel exercises
– Focus: Pelvic floor strength, Core stability, Bladder control
**Day 1: Basic Kegels**
– Quick contractions – 10 reps x 3 sets
– Slow contractions – 5 reps x 3 sets
– Kegel walks – 10 steps x 3 sets
**Day 2: Intermediate Kegels**
– Kegel squeezes – 15 reps x 3 sets
– Wall sits with Kegels – 30 secs x 3 sets
– Pelvic tilts with Kegels – 10 reps x 3 sets
**Day 3: Advanced Kegels**
– Kegel planks – 30 secs x 3 sets
– Bridge with Kegels – 10 reps x 3 sets
– Single leg stands with Kegels – 30 secs (per leg) x 3 sets
#KegelExercise #PelvicFloorWorkout #CoreStrength #BladderControl #ViralIndia #GymLife

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How long after giving birth practice #Kegel exercise #Pelvic floor muscleExercise #rectus abdominis

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After childbirth youcan do #Kegel exercises #naturaldelivery #caesarean section #postpartum recovery

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