Tag: kegel exercises

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Kegel Exercises – 7 | Contract your pelvic muscles as circle rises and relax when circle shrinks.

To find the pelvic muscles, imagine you’re peeing then stop the flow, these are pelvic muscles. Contracting your pelvic muscles means you are as if stopping your peeing flow.

Do this exercise thrice a day.

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No matter how lazy you are you should do Kegel exercises after giving birth#shorts#kegelexercises

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Don’t lose kegel exercises #ytshorts #motivation #exercise #loosebodyweight #fitness #weightlossworkout #trending #trendingshorts #viral #workoutwithkhyati

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7-Day Kegel Pelvic Floor Exercise Challenge at Home
Strengthen Your Core & Improve Bladder Control with this Simple 3-Day Workout!
**Challenge Details:**
– Duration: 3 Days
– Workout Type: Bodyweight Kegel exercises
– Focus: Pelvic floor strength, Core stability, Bladder control
**Day 1: Basic Kegels**
– Quick contractions – 10 reps x 3 sets
– Slow contractions – 5 reps x 3 sets
– Kegel walks – 10 steps x 3 sets
**Day 2: Intermediate Kegels**
– Kegel squeezes – 15 reps x 3 sets
– Wall sits with Kegels – 30 secs x 3 sets
– Pelvic tilts with Kegels – 10 reps x 3 sets
**Day 3: Advanced Kegels**
– Kegel planks – 30 secs x 3 sets
– Bridge with Kegels – 10 reps x 3 sets
– Single leg stands with Kegels – 30 secs (per leg) x 3 sets
#KegelExercise #PelvicFloorWorkout #CoreStrength #BladderControl #ViralIndia #GymLife

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