Tag: kegel exercises

. “हर मर्द को करनी चाहिए ये 5 Kegel एक्सरसाइज़ | Secret to Male Power 💪” #shorts

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Best Kegel Exercises For Strong Pelvic Muscle (2 Week Challenge)

#yoga​ #stretching​ #exercise​ #fitness​ #kegelworkout #kegelexercise #kegelsformen #kegels #sextrips #trandingviralvideo

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#kegelexercisesformen #kegelexercise #homeworkoutformen
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Welcome to Near Workout!
In today’s video, we dive deep into Pelvic Floor Exercises — essential movements that help strengthen one of the most overlooked yet important muscle groups in the body. Whether you’re male or female, a strong pelvic floor supports your bladder, bowel, and in women, the uterus. It improves core stability, posture, and overall body control.

These exercises are simple, effective, and can be done at home without any equipment. Regular pelvic floor workouts can help with issues like urinary incontinence, lower back pain, and even enhance performance in the gym or bedroom. If you’re new to pelvic floor training or looking to improve your technique, this step-by-step guide is perfect for you.

🔹 What you’ll learn in this video:
• How to identify and engage your pelvic floor muscles
• Easy beginner-friendly exercises
• Tips to maintain proper form and breathing
• Daily routine suggestions for the best results

No matter your age or fitness level, it’s never too late to start improving your pelvic health. Consistency is key — even just 5-10 minutes a day can lead to noticeable improvements in a few weeks.

📌 Don’t forget to like, share, and subscribe to Near Workout for more real and practical fitness content. We specialize in daily workout routines, bodyweight training, and smart health tips to keep you fit naturally!
📲 Leave a comment below if you found this helpful or want to see more pelvic floor or core exercises!

#PelvicFloorExercises #NearWorkout #FitnessForAll #CoreStrength #HomeWorkout #KegelExercises #MenHealth #WomenHealth #StrongCore

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#shorts
#tendingshort
#kegelexercises
#kegel

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डिलिव्हरीनंतर पेल्विक मसल्स कमकुवत होणं अगदी सामान्य आहे, पण ते दुर्लक्षित केलं तर युरिन कंट्रोल, सेक्समधली फीलिंग, आणि योनीमार्गाचं आरोग्य यावर परिणाम होऊ शकतो.
पण उपाय सोपा आहे – Kegels Exercises!
टीव्ही पाहताना, बाळाला फीड करताना, अगदी कोणत्याही वेळी करता येतील अशा या एक्सरसाइजेस.
रोज 10-15 वेळा, 5 सेकंद टाईट – मग रिलॅक्स.
फक्त नियमित करा, आणि फरक नक्की जाणवेल!

#kegelsexercise #postpartumcare #pelvicfloorhealth #marathihealthtips #urinarycontrol #deliveryrecovery #डिलिव्हरीनंतर #मराठीगायनेक #womenshealthindia #momtipsmarathi #postdeliverycare #sexualhealthawareness

(postpartum care, pelvic floor health, kegel exercises marathi, डिलिव्हरीनंतर sex, urinary incontinence, motherhood health, pelvic muscle strengthening, women health after delivery, सेक्समध्ये फीलिंग कमी, urinary control, marathi gynac tips, dr supriya puranik, delivery recovery tips, marathi women health)

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For appointment-related queries kindly fill out the form: 👈
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Join Telegram Group Links
1. Infertility Support Group: 👈
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आम्ही तुमच्या सर्व प्रश्नांची उत्तरे देण्याचा प्रयत्न करू.
डॉ. सुप्रिया पुराणिक या चॅनेलद्वारे आम्ही तुमच्यासाठी महिला आरोग्य, IVF, वंध्यत्वाशी संबंधित भरपूर माहिती घेऊन येत आहोत. त्यामुळे अपडेट राहण्यासाठी आमचे चॅनल सबस्क्राईब करा, लाईक करा आणि शेअर करा. धन्यवाद!

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