Simple ways to make your pelvic floor muscles tighter/Kegel exercise at home/Kegel exercisefor women
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Emy is a smart Kegel trainer for pelvic floor rehabilitation. With the help of biofeedback and an app, women can visualize their pelvic floor movements in real time on their smartphone. With Emy women can train there pelvic floor muscles in an entertaining way through serious games and track their progress.
Using the Emy Pro function, pelvic floor experts can also create customized training protocols for their patients, enabling them to provide even better support during the patient’s training at home.
With Emy, women actively take care of their pelvic floor and regain bladder control!
Download the free app Emy – Medical Kegel exercises now:
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There are few exercises which every woman must know and must do. Kegel’s exercises are one of them. These exercises can give support to your pelvic organs, tighten a loose vagina and prevent anal and urinary incontinence.
Kegel exercises can be done at any time and in any position, sitting, standing or lying down. You can do them while you are eating, sitting at your desk, driving, or even when you are resting or watching television!
This video is a step-by-step guide to learn how to do Kegel exercises the right way, for best results.
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Discover the easiest way to do pelvic floor strengthening Kegel exercises, in the video with certified sexuality educator and Intimina Medical Advisory Board member Sue W. Goldstein.
Build endurance with these pelvic floor exercises (Kegels) that begin to challenge your pelvic floor in a new way. In this video, we will perform endurance a contractions in a kneeling-up position. When kneeling-up, there is more tension through the tissues of the abs, the glutes, hamstrings and quads, which subtly changes the balance of tension through the pelvic floor. Practicing endurance contractions in this position is generally more difficult than kneeling or even standing. This extra challenge can help to highlight weakness that may not be evident in other positions.
Welcome to Day 5 of our 30 Day Pelvic Floor Challenge! You can sign up at which will give you access to a bonus video for assessing your ability to contract your pelvic floor along with a PDF giving more details about the challenge.
In this video, we will perform endurance a contractions in a kneeling-up position. When kneeling-up, there is more tension through the tissues of the abs, the glutes, hamstrings and quads, which subtly changes the balance of tension through the pelvic floor. Practicing endurance contractions in this position is generally more difficult than kneeling or even standing. This extra challenge can help to highlight weakness that may not be evident in other positions.
We will work to release the pelvic floor with a twisting pose which is an effective way to relax the pelvic floor. If you suffer from chronic pelvic pain, vaginismus, prostatitis, non-relaxing pelvic floor dysfunction or another hypertonic condition, you should only focus on the relaxation portion of this video.
Timecode for Relaxation: 06:30
If you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse and found these exercises too difficult, work at an earlier phase of training until it begins to feel easier before progressing to the next video.
You should skip any movements that feel excessive, always listening to your body, practicing with compassion and awareness.
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University of Colorado Urogynecology’s Dr. Davis explains how practice makes perfect when performing Kegel exercises. Learn what a Kegel is and how to correctly contract the muscles to get the most out of your exercises.
Learn the correct way to do kegel exercises. Doing these easy exercises consistently will help to strengthen the pelvic floor muscles, which in turn will lead to better urinary control and better orgasms.
Visit for help with female intimate health issues.
Disclaimer :
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