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Start or join the discussion about this video on You can safely perform kegel exercises during pregnancy. They are great if you want to develop stonger vaginal muscles. Visit for more info.
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Kegel excercise can be an effective way to combat erectile dysfunction and premature ejaculation. Here is the correct way of doing this excercise for maximum impact. Go to to take the erectile dysfunction quiz.
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In this video we explain how our EMS geisha balls work, why they are the best kegel exercise out there and why a strong and healthy pelvic floor is not only important in order to fight incontinence, but how your sexual pleasure will benefit from it, too.
With Unplane Jane, Jane Wonda and Jane Untamed by Mystim you can combine classic kegel exercises with the tremeduous effects of EMS training, known from the fitness and medical market.
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Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition!
Start or join the discussion about this video on This exercise combines yoga and kegel exercises. You can perform it during entire pregnancy. Visit for more info.
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Learn how to do kegel exercises correctly with this tutorial about pelvic floor exercises. Make the most of your postpartum kegels by learning how to most effectively perform pelvic floor exercises after birth. Not all kegel exercise for women is created equal and physical therapy is a great resource for learning all about kegel exercise for pelvic floor muscles to improve function and decrease pain.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
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What is Kegel Aerobics?
Kegel Aerobics ( trains women in contracting and releasing their pelvic floor muscles to tone and strengthen them – supporting and restoring sexual function, bladder control and issues with vaginal wall collapse.
What does the app do?
The kegel aerobics app was created exclusively for women. Our app is like having your very own trainer/coach/physio-therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and for how long. When strong and toned they perform as intended. However these muscles can diminish with age, pregnancy, infrequent sex, and work. Simply put if you don’t use it you will lose it. It is that simple.
Learn more about Kegel Aerobics at or search for “Kegel Aerobics” on your iPhone or Android devices.
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