In this week’s episode we’re teaching you how to create your very own personalized kegel counter. Perfect for a woman on the go to do her kegels anytime and anywhere like on a date, shopping, singing karaoke.
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Intro and Outro Music By:
Syn Cole – Feel Good [NCS Release]
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Music Playing In Video:
Outside by Ikson
Music promoted by Audio Library
Meet Khiloni a physiotherapist specialized in the Women’s Health (Pre and Post Natal Support) She educates us on the Pelvic floor and why it is so important.
Find her at Frontline Physiotherapist Kenya.
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In this video you will learn 8 Amazing Benefits of our Kegel weights Exercises for women. Women spend countless hours at the gym working on their physique. They work on the shape, tightening the core, arms, legs, you name it. But they may be forgetting to exercise one of the most important things that make them a woman.
I’m talking about the majestic vagina. Let me introduce to you the almighty Kegel weights. I truly believe SPACTIC kegel balls are the best one currently available in the market.
It helps to
• Achieve Vaginal tightening within short period of time
• Reducing bladder weakness and improving continence
• Improving sexual activity
• Help Prevent and Treat Urine Incontinence
• Reduce pregnancy discomfort
• Treat muscular stiffness caused by vaginismus in women
• Helps runners to reduce pelvic floor disorders
It comes with set of 3 silicone kegel exercise weights with 10 vibration mode with a remote control.
OUR PRODUCT FEATURES:
SAFE SILICONE KEGAL BALLS – It is safest premium kegal toner available. FDA-certified materials, without phthalates, latex, BPA or dioxin – they consist of 100% of super-strong silicone in medical quality.
SAFE SILICONE KEGAL BALLS – It is safest premium kegal toner available. FDA-certified materials, without phthalates, latex, BPA or dioxin – they consist of 100% of super-strong silicone in medical quality.
QUICK & EFFICIENT – Amazing set of three Kegel balls for tightening. It only takes 15 minutes a day and within just a few weeks, you will feel the difference! After 1-2 months, you’ll have stronger and tighter pelvic muscles to control your bladder, labor recovery, restore confidence and a younger body.
DOCTOR RECOMMENDED KEGEL EXERCISE PRODUCT – These Kegel exercise balls are best Pelvic floor strengthening device that helps pelvic floor muscles training. Doctor recommended method of rejuvenating the pelvic floor muscles. Kegel exercise weights kit is made especially for women to help with training aid for the treatment and reduction of existing stress incontinence or in menopause. Doctor recommended kegal balls set for women post pregnancy and childbirth recovery.
REMOTE CONTROL KEGAL BALLS – These wireless kegal balls includes 2 physical Kegel ball for women pelvic floor training and 1 Kegel ball with 10 modes for best women pelvic floor training.
* Make sure your bladder is empty, then sit or lie down.
* Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
* Relax the muscles and count 3 to 5 seconds.
* Repeat 10 times, 3 times a day (morning, afternoon, and night).
Kegel Exercises Benefits?
Kegel exercises also called pelvic floor exercises, strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. Kegels keep the muscles fit and help keep you from accidentally leaking pee or pool or farting.
Kegel exercises to strengthen or recover your pelvic floor muscles during pregnancy or after giving birth. This is a detailed slow class teaching you and guiding you through the movements so that you can do them in your own time when you have a moment to yourself. #postpartum #fitmom #kegelmuscles #kegel #kegelexercises #pelvicfloor #pregnancy #yoga #pilates #health #nutrition #parents #wellbeing #healthy #breastfeeding #birth #baby
