Intimate Gymnastics Kegel exercises & weight training



Introducing a new Revolutionary Vaginal Fitness program & way to receive advanced kegel exercise training in a classroom setting, or in the privacy of your own home via online & over the phone private coaching.

Ladies imagine having a personal trainer for your vagina and her only mission is to empower you and give you the confidence and fearlessness that all women dream to have. If your ready to revolutionize your own personal fitness then look no further. You will be trained by the Guinness World’s Strongest Vagina, Tatyana Kozhevnikova and her master coach and co-author of V-Kungfu fitness trainings.

You may visit: www.v-kungfu.com to learn more about this unique method of training. You may also visit www.intimfitness.com to learn more about, “Intimate Gymnastics, the female charm.

V-kungfu.com & Intimfitness.com is currently offering 1 week FREE of Intimate Gymnastics’ pre-training coaching to only a few lucky women for a limited time; It’s a once in a lifetime offer! Intimate Gymnastics U.S. Master Coach has been thoroughly trained & has successfully completed the Master program for Intimate Gymnastics, the female charm and has mastered the art of Vaginal Muscle Strengthening & Control Techniques.

As a promotional effort, we’re offering a free week of pre-training vaginal aerobic exercises with coaching to give interested students a preview of how effective personal coaching, along with a structured and consistent vaginal training program can help you to set and achieve your vaginal fitness goals. It will also serve as a prelude of what to look forward to as a result of enrolling in one of our paid programs.

Benefits of pre-training coaching week outlined below:

-increase speed of CPM (clenches per minute)
-increase kegel hold by 2 minutes
-learn milking technique
-increase muscle awareness
-Stronger Grip
-learn elevator technique
-accomplish stronger orgasms
-define vaginal canal

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What is post partum pelvic floor syndrom?



Natalie Diez Dโ€™Aux talks about pelvic floor physiotherapy and exercises to combat post pregnancy problems. “1 in 3 women will experience post-partum pelvic floor dysfunction.”
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เคฌเคšเฅเคšเคพเคฆเคพเคจเฅ€ เค‰เคชเคฐ เคฒเฅ‡เคจเฅ‡ เค•เฅ‡ เคฒเคฟเคฏเฅ‡ | Exercises for uterus prolapse | strength exercises | uterine Prolapse



เคฌเคšเฅเคšเคพเคฆเคพเคจเฅ€ เค‰เคชเคฐ เคฒเฅ‡เคจเฅ‡ เค•เฅ‡ เคฒเคฟเคฏเฅ‡ | Exercises for uterus prolapsed | strength exercises | uterine Prolapse

As a female we have a responsibility for various roles in our life. We share equal responsibility towards our health and fitness.
Here I share exercises for uterus prolapsed(aang bahar ana), pelvic floor strengthening and core strengthening….

This video explains/ answers-
1. Bachhadani bahar hane ke lakshan
2.Exercises for uterus prolapsed
4. uterine Prolapse- home care
5.How to cure prolapsed uterus at home
6. Do’s & Dont’s of uterine prolapsed in hindi
7. เค…เค‚เค— เคฌเคพเคนเฅ‡เคฐ เค†เคฒเฅ‡ เคคเคฐ เคธเฅเคฐเฅ€เคจเฅ‡ เค•เคพเคฏ เค•เคฐเคพเคตเฅ‡
8. เค…เค‚เค— เคฌเคพเคนเฅ‡เคฐ เคคเคฐ เคธเฅเคคเฅเคฐเฅ€เคจเฅ‡ เค•เฅ‹เคฃเคคเฅ‡ เคตเฅเคฏเคพเคฏเคพเคฎ เค•เคฐเคฃเฅ‡ เค†เคตเคถเฅเคฏเค• เค†เคนเฅ‡

#indianVloger #mydvija #prolapsed #uterus #uterusprolapsed #vaginaltoning #toning #normaldelivery #corestrengthening #csection#pelvicfloorexcercises #shrreyashah #yoga#uterine prolapse

About mydvija **

From childhood I was excited about Life and this excitement brought me near to my Passion. “Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase”.

I’m Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book “ToBe moms Diary” & co-author of best seller book “Ignite your parenting ”

Mydvija Motto : โ€œParenting is not status , its a responsibility โ€œ

1000โ€™s of couples are trained under Mydvija , Come join our Family by attending our Online and personal meetup Sessions at

1. Boost ferility, Conceive smoothly and quickly

2. Blissful pregnancy Your entire journey of pregnancy ,antenal pre pregnancy & post delivery

3. Weaning ( introducing solids) myths surrounding solid food & baby weaning process.

4. Pregnancy Fitness

5. Final Lap, to ease the third trimester roller coaster ride

6. Mother’s excercise.

We can connect on :
Facebook:
Instagram:
Twitter:
YouTube: Channel: mydvija by Shrreya Shah-

For business collaboration email at
shrreyashah@gmail.com

All products are made in India, home made, natural and organic!
MADE WITH LOVE TO BE USED WITH LOVE

Amazon links :

Mydvija links Products on 10% sale on mydvija

1. Dvija hoop Dani-
2. Dvija delivery kit-
3. Dvija expecting mother kit-
4. Dvija Baby kit-
5. Dvija hair oil- a remedy to reduce hair fall-
6. Dvija combo pack- mothers kit and bay kit
7. Dvija post deliverey Organic cotton belt

8. Herbal potli

9. Nipple softner
10. Cotton diaper
11. Dhoop dani for Vaginal fermentation

12. Reusable nipple shield
13. Cotton langot

14. Plastic langot

15. Poncho for breast feeding

My books

My blogs-
1.Why antenatal classes are essentials
2. Tasty snacks for babies and kids-
3. Labor is my friend-
4. Facts for every expecting dads-
5. Unique way to celebrate kids birthday-
6. Little angels first impression of our world –

Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

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Kegel exercises must do after delivery #yoga #exercise #workout #yogapractice #health #yogadept



Kegel exercises must do after delivery. Kegel exercise after delivery is a very good way to maintain pelvic muscle power. Kegel muscles exercise should not be neglected after delivery. They are also useful during and after pregnancy. Kegel exercises must do after delivery. It is a form of exercise to strengthen the pelvic floor muscles. This is done to improve the performance of the bladder and the bowel.
#shorts #kegalexercise #health

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Strengthen your pelvic muscles with Kegel exercises | แžแžนแž„แžŽแŸ‚แž“แžกแžพแž„แžœแžทแž‰แž€แŸ’แž“แžปแž„แžšแž™แŸˆแž–แŸแž›แŸฅแž“แžถแž‘แžธ



Hello, Welcome to Mom Share channel. In this video I am going to share you about naturally ways to get vag back by exercise. Exercise play a significant role in treating a particular disease, disorder or abnormality. Exercise always effect positively and rapidly to overcome several Disease. Exercise can handle all of the physical complication if they are practiced correctly. Below are some most widely adapted exercise which will help you to make your Vag and nearby area tight and fully strengthened so you may enjoy life in a better way.
Here are some exercise to tighten your pelvic floor naturally:
1. Leg raises
2. Kegel
3. Squat
If you want to know more detail, please continue watching my video until the end to know the complete information.
I hope you like this video and give it a thump up, donโ€™t forget to subscribe my channel.
#แžขแžถแžแŸŒแž€แŸ†แž”แžถแŸ†แž„แžŸแŸ’แžšแŸ’แžแžธ #Kagelexercise
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แžŸแžฝแžŸแŸ’แžŠแžธ!
แžแŸ’แž„แŸƒแž“แŸแŸ‡แžแŸ’แž‰แžปแŸ†แž“แžนแž„แž”แž„แŸ’แž แžถแž‰แžขแŸ’แž“แž€แž–แžธแžœแžทแž’แžธแž’แŸ’แžœแžพแž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแž”แžŽแŸ’แžŠแžนแž„แž‘แŸ’แžœแžถแž˜แžถแžŸแŸ”
แž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแžŠแžพแžšแžแžฝแž“แžถแž‘แžธแž™แŸ‰แžถแž„แžŸแŸ†แžแžถแž“แŸ‹แž€แŸ’แž“แžปแž„แž€แžถแžšแž–แŸ’แž™แžถแž”แžถแž›แž‡แž˜แŸ’แž„แžบแž‡แŸ†แž„แžบแž†แŸ’แž›แž„แžฌแž—แžถแž–แž˜แžทแž“แž”แŸ’แžšแž€แŸ’แžšแžแžธแŸ” แž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแžแŸ‚แž„แžแŸ‚แž˜แžถแž“แž”แŸ’แžšแžŸแžทแž‘แŸ’แž’แž—แžถแž–แž‡แžถแžœแžทแž‡แŸ’แž‡แž˜แžถแž“แž“แžทแž„แž†แžถแž”แŸ‹แžšแž แŸแžŸแžŠแžพแž˜แŸ’แž”แžธแž‡แž˜แŸ’แž“แŸ‡แž‡แŸ†แž„แžบแž‡แžถแž…แŸ’แžšแžพแž“แŸ” แž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแžขแžถแž…แžŠแŸ„แŸ‡แžŸแŸ’แžšแžถแž™แž•แž›แžœแžทแž”แžถแž€แž•แŸ’แž“แŸ‚แž€แžšแžถแž„แž€แžถแž™แž‘แžถแŸ†แž„แžขแžŸแŸ‹แž”แŸ’แžšแžŸแžทแž“แž”แžพแžขแŸ’แž“แž€แžขแž“แžปแžœแžแŸ’แžแžแŸ’แžšแžนแž˜แžแŸ’แžšแžผแžœแŸ” แžแžถแž„แž€แŸ’แžšแŸ„แž˜แž“แŸแŸ‡แž‚แžบแž‡แžถแž€แžถแžšแž’แŸ’แžœแžพแž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแžŠแŸ‚แž›แžŸแž˜แžŸแŸ’แžšแž”แž”แŸ†แž•แžปแžแžŠแŸ‚แž›แž“แžนแž„แž‡แžฝแž™แžขแŸ’แž“แž€แž€แŸ’แž“แžปแž„แž€แžถแžšแž’แŸ’แžœแžพแžฑแŸ’แž™แž‘แŸ’แžœแžถแžšแž˜แžถแžŸแžšแž”แžŸแŸ‹แžขแŸ’แž“แž€แž“แžทแž„แžแŸ†แž”แž“แŸ‹แž€แŸ’แž”แŸ‚แžšแž“แŸ„แŸ‡แžแžนแž„แž“แžทแž„แžšแžนแž„แž˜แžถแŸ†แž–แŸแž‰แž›แŸแž‰แžŠแžพแž˜แŸ’แž”แžธแžฑแŸ’แž™แžขแŸ’แž“แž€แžขแžถแž…แžšแžธแž€แžšแžถแž™แž“แžนแž„แž‡แžธแžœแžทแžแž›แŸ’แžขแž”แŸ’แžšแžŸแžพแžšแž‡แžถแž„แž˜แžปแž“แŸ”
แžแŸ’แž‰แžปแŸ†แžŸแž„แŸ’แžƒแžนแž˜แžแžถแžขแŸ’แž“แž€แž…แžผแž›แž…แžทแžแŸ’แžแžœแžธแžŠแŸแžขแžผแž˜แžฝแž™แž“แŸแŸ‡ แžŸแžผแž˜แž…แžปแž…แž‡แžถแžœแž†แžถแž“แŸ‚แž›แžšแž”แžŸแŸ‹แž“แžถแž„แžแŸ’แž‰แžปแŸ†แžŠแžพแž˜แŸ’แž”แžธแž‘แž‘แžฝแž›แž”แžถแž“แž‚แž“แŸ’แž›แžนแŸ‡แž“แžทแž„แžšแžผแž”แž˜แž“แŸ’แžแž”แž“แŸ’แžแŸ‚แž˜แž‘แŸ€แžแŸ”
แžŸแžผแž˜แžŸแŸ†แžŽแžถแž„แž›แŸ’แžข!
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About Mom Share:
Mom Share is here to help you to keep you look younger than your age by doing a face exercise, face massage, and women beauty tips. Further mores Iโ€™m created a love quotes, messages, poems videos, which you can send it to your loved one, and about family and love. I also create a general knowledge videos, women healthy tips and so on.
Please watch my videos and leave comment down below my video in order to improve my channel.
แžŸแžผแž˜แž˜แžพแž›แžœแžธแžŠแŸแžขแžผแžšแž”แžŸแŸ‹แžแŸ’แž‰แžปแŸ†แž แžพแž™แž‘แžปแž€แž˜แžแžทแž™แŸ„แž”แž›แŸ‹แž“แŸ…แžแžถแž„แž€แŸ’แžšแŸ„แž˜แžœแžธแžŠแŸแžขแžผแžšแž”แžŸแŸ‹แžแŸ’แž‰แžปแŸ†แžŠแžพแž˜แŸ’แž”แžธแž€แŸ‚แž›แž˜แŸ’แžขแž†แžถแž“แŸ‚แž›แžšแž”แžŸแŸ‹แžแŸ’แž‰แžปแŸ†แŸ”
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Check out here for more videos:
Two ways to tighten your Vag naturally:

Bad habits that you must break during your monthly period:

Why is important to remove bra while sleeping?

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DISCLAIMER: The information provided on this channel and its videos are intended for informational purpose only and should not be considered as a professional advice. Viewers are subjected to use these information at their own risk. We do not take any in charge or responsibility for any harm, side-effects or illness caused due to the use of our content. Thus, we strongly advise you to consult with your physician, doctor or health advisor before using any of the remedies.

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Kegel exercises + ways to make your vagina tighter



Kegel exercises are very important… when Kegel fails, there are other options to make the vagina tighter… lasers, surgery, fillers, and PRP injection. Every patient is different and may benefit from a different procedure.

HOW TO REACH DR. MARASHI FOR YOUR CONSULTATION:

Amir Marashi, MD, FACOG, FACS
142 Joralemon St
Brooklyn, NY 11201
(646) 586-2122

CONNECT WITH DR. MARASHI ON INSTAGRAM:

Instagram:

ABOUT DR. AMIR MARASHI

Amir Marashi, MD, FACOG, FACS
๐Ÿฅ Board Certified Gynecologist
๐Ÿ‘™ Labiaplasty & Vaginoplasty
๐Ÿ˜ท Pelvic Pain & Endometriosis
๐Ÿ—ฝ NYC, Miami, Dubai Why did I host the first Designer Vagina Fashion Show? To take the stigma away from this subject, and raise the awareness.

As I always say, Only look into these procedures if you WANT them… do not let anyone tell you, you NEED it.

BE THE BEST VERSION OF YOURSELF… inside and out!

HOW TO REACH DR. MARASHI FOR YOUR CONSULTATION:

Amir Marashi, MD, FACOG, FACS
142 Joralemon St
Brooklyn, NY 11201
(646) 586-2122

CONNECT WITH DR. MARASHI ON INSTAGRAM:

Instagram:

ABOUT DR. AMIR MARASHI

Amir Marashi, MD, FACOG, FACS
๐Ÿฅ Board Certified Gynecologist
๐Ÿ‘™ Labiaplasty & Vaginoplasty
๐Ÿ˜ท Pelvic Pain & Endometriosis
๐Ÿ—ฝ NYC, Miami, Dubai

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THE SECRET TO YOUR BEST ORGASM: Kegel Exercises To Boost Pleasure And Strengthen Your Pelvic Floor



Follow me here for more intimate updates:

Mindblowing Orgasms may only be a Kegel away!
Understanding your own pleasure with Kegel exercises can be healing, restorative, and strengthening.
Being more aware of the importance of your Pelvic Floor and how it can affect your everyday life for better or worse.

Isa Herrera Links:

Yoni Egg Links:

Where to Buy:

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