Tag: kegel exercises

LATIHAN OTOT DASAR PANGGUL (KEGEL EXERCISE)

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Simple tips – exercises to try anywhere and no one will know,. And it’s not how we were taught for years either.

Like all muscles they need to be worked, it really is a case of use it or lose it, so everything we can do now to help us with strength and movement will help us later on too, as we get older, we must start caring about ourselves now.

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Knowing your ‘Lady parts’ includes the pelvic floor muscles! ‘Kegel exercises’ are specific to these muscles!!

Do you know where the ‘lady part’ or pelvic floor muscles (PFMs) are?

These muscles are a funnel-shaped muscle at the bottom of the pelvis. They prevent bladder leakage and leaking other ‘good stuff’ – feces and gas! When you do Kegels or perform kegel exercises, these are the muscles you are recruiting, so you want to know where they are!

The other important function of these muscles is they support your pelvic organs and prevent these pelvic organs from prolapsing (POP) or anything ‘bulging out of your vagina’ or rectum! Of course, they also contribute to your sexual and overall pelvic health and wellness!

This first video on Kegel and pelvic floor exercises details important information to prevent and improve pelvic floor dysfunction.

Please join us for the second video of the PFMs (KEGELS – HOW?) to learn how to do proper kegels and perform kegel exercises optimally and effectively!

Thanks for tuning in and Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Please also turn on the notification bell, so you never miss a new video to improve your health!

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Yo and Vaginia 🌸

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website: yolanda@yolatesrehab.com – please see blogs for a link to ‘the art of Kegeling’ or email me for a specific PDF copy of my handy Kegel sheet!

Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
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DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

Links included in the above description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. Thank you so much for your support!

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Ben Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless.
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2:33 – Ben Greenfield introduction

5:01 – How receptive are Ben’s kids towards nutrition protocols and cold therapy?

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1:07:21 – Kegel exercises and muscle stimulants

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By LifeSexual:

Kegel exercises will help you enjoy more intense and fulfilling orgasms…

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It is important to activate your pelvic floor in a variety of positions. It is also important to train it with different variations of the breath. Here is a pelvic floor workout done on your hands and knees that helps strengthen the muscles and also release tension so your pelvic floor is able to do all of the important jobs that it has.

Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!

Every Vagina Needs A Coach!

Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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Join us as we end Women’s International Month with a special conversation about the pelvic floor given to us by Dr. Kindra Seville. Kindra Seville earned her Doctor of Physical Therapy degree from Stony Brook University. Prior to attending graduate school, Kindra attended Buffalo State College, where she received a Bachelor of Science degree in Biology. Kindra has gained clinical experience working with patients of all ages for treatment of orthopedic, vestibular, and neurological impairments. However, her passion is treating pelvic health conditions such as pelvic pain, pain with sexual function, bladder dysfunction and the postpartum demographic. She has advanced her training in pelvic floor physical therapy by completing Pelvic Floor Level 1 continuing education through the Herman & Wallace Pelvic Rehabilitation Institute. Kindra’s goal is to become certified as a Pelvic Rehabilitation practitioner to further advocate for women’s health and accessible pelvic floor care. She is very passionate about getting her patients back to their prior level of function so they can get back to doing the activities they love. Kindra is a strong believer in patient education and empowers her patients to become active participants in their care. Outside of the clinic, Kindra can be found exploring new restaurants, reading, and making new memories with family and friends.

If you have questions please email Dr. Seville at kindrasv@gmail.com.

www.bemoretoday.com

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The Pelvic Bowl and The Pelvic Floor Muscles Tutorial
Discover your Pelvic Bowl and The Pelvic Floor Muscles – Pilates Beginner 20 mins

Unlock Your Hip Flexors INSTANTLY RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH, AND ALL DAY ENERGY-

The creator will address the pelvic bowl and the pelvic floor muscles in this tutorial. The first step in performing pelvic floor muscle exercises is to identify the correct muscles. the creator will briefly go through the pelvic bowl’s anatomy and the direction of the muscle fibers. she will also address the function of the pelvic floor muscles as well as issues that come with weak pelvic muscles such as incontinence. She also discusses how the pelvic floor muscles support breathing and the abdominal connection during your Pilates practice.

Reference:
Anatomy of Movement by Calais- Germain
Pilates (second edition) by Isacowitz
The Pelvic Power by Eric Franklin

Disclaimer: I do not own this clip. All rights go to the creator of Aalaya Pilates and their teams.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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On Tuesday, March 22, 2022, Pines of Edgewater and Kenmore Plaza welcomed Weiss Urology Nurse Practitioner, Alina Garaeva, for a special presentation on non-surgical and surgical methods to address female incontinence. Please watch the informative presentation about the causes, risk factors and treatment options for female urinary incontinence.

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