Tag: kegel exercises

kegel and pelvic floor exercises. Here in this video i talk about kegel and pelvic floor exercises.

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This video shows correct way of doing Kegel exercise/PFMT/ Pelvic Floor Exercise by Dr Deepanshu Gupta(MCh Urology and Renal Transplant)

The sucess of kegel exercise depends on the identification of correct muscle and then doing the exercises correctly.

#Kegel
#PFMT
#Pelvic floor exercises
#SUI

Chapters
0:00​​ Introduction
0:18 Identification of correct muscle
1:00 Identification in males
2:19​​ Identification in females
3:20 Precautions before starting
4:40 How to do

Hello Viewers
I am Dr Deepanshu Gupta MBBS MS (PGIMS) MCh( RML Delhi)
Consultant Urologist, Andrologist and Renal Transplant Surgeon

I am a experienced and coveted Urologist in north India currently working in Gurgaon (NCR). I completed my MS General Surgery degree from the prestigious PGIMS, Rohtak and MCh (Urology and Genitourinary Surgery) from RML Hospital New Delhi where i secured 1st rank all india basis. i have actively participated in USI, NZUSI, International Global Perineocon conferences and presented various scientific papers.

Whatsapp us on 8766276112 for any queries.

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Proper instruction on how to perform kegel exercises to strengthen your pelvic floor, prevent urinary incontinence and increase your sexual satisfaction.

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This is the classic kegel exercise and is the second step for training your pelvic floor in postpartum.

For Classic kegel step 1 go to

Introduction to Kegel go to

Please make sure that you consult with your physio or obgyn before performing this type of pelvic floor exercise to make sure that this is what you need.

In this video you’ll learn:

00:00 Intro
00:11 Breathing for connection
01:23 Lift of the pelvic floor as a warm-up
04:00 Kegel of the anterior pelvic floor
06:06 Kegel of the posterior pelvic floor
07:23 Relaxation of the pelvic floor after Kegel

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___________________________________________________________________
Any fitness programs, Yoga, and other physical activity is no substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or other healthcare professional.
Please do not start practicing any physical exercises if your physician or health care provider advises against it.
When practicing any physical activity, including yoga, there is always a risk of any injuries, If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#pelvicfloorkegelexercises #kegelinpostpartum #kegelsformoms

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Welcome to the medium length pelvic floor workout!

To start off, we’re going to make sure that we are sitting tall. Sit comfortably, and spread your butt cheeks out from under you. This will help you feel your sitting bone in the seat, which will help you engage your muscles in the moves we will be doing.

Throughout this workout, you should be breathing naturally. Don’t hold your breath at any time and don’t worry about counting your breathing. Just breathe like you do in everyday activities.

Let’s do ten repetitions of each one of these moves.

Sit tall, and pull in from your back and front passage. Stopping the water and the wind. Imagine these two points are coming up together into you. Pull up, like your turning up a volume switch. Hold it briefly, and then release it with control. I will pause for a moment so you can complete ten contractions.

The release is just as important. Don’t just drop it down, release it at the same rate you pulled up with.

Do that again, repeating the move a total of ten times. Pull up and in, hold, release with control. You might find it a bit tough to get through all ten repetitions the first few times, but after practice, you will be able to do these moves all the way through. I will pause for a moment so you can complete ten contractions.

The next exercise, you should picture flicking a switch. This is the same concept as turning up the volume switch, but we’re going to do it quicker.

To do this move, pull up and in. Like you’re flicking on a switch. It should be a fast, deliberate movement. Not release. Feel it drop down by putting your hand over your tummy. Do ten of these, too. Flick it on, flick it off. I will pause for a moment so you can complete ten contractions.

This next exercise is like the first one, but we’re only going to turn the volume switch up to half power. Turn your pelvic floor on, come up halfway, and then hold it there. Hold it for a couple of breaths, and then release.

Again, pull in, contracting slowly. Hold it halfway, and then release slowly. Do this move ten times as well. I will pause for a moment so you can complete ten contractions.

Great work! We’ve only got one more to do. Remember to do ten of each of these moves. If you can’t do all ten at first, just get as far as you can and keep pushing yourself to go further.

The final move is the quick flick. We’re going to flick on the switch, very quickly, and then flick it right back off. This is basically flexing your muscles, and then releasing quickly.

Pull up and in, release. Tighten, and then release. Do this ten times. I will pause for a moment so you can complete ten contractions.

Once you’ve gotten through all of these moves, doing ten of each, you’ve completed your medium pelvic floor workout! With practice you’ll get stronger and stronger.

Remember to do these each and every day up to 3 times per day.

Also, visit our website at www.KegelAngel.com to learn more about your pelvic floor and to discover our revolutionary Kegel Angel which is an electronic pelvic floor toner that will do all your exercises for you while you rest, read or relax. It’s the most divine way to do your pelvic floor Kegel Exercises.

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This video will provide information on Kegel Exercises to help strengthen the Pelvic Floor Muscles.

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Marc Lobliner discusses kegels and how kegel exercises will help you improve your deadlifts but will also improve your life outside of the gym.

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Improving Your Deadlifts with Kegel Exercises | Machine Mindset Ep. 7 | Tiger Fitness

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Discussing the anatomy, the contraction, and the perils of hyper and hypo tonicity

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