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Why traditional Kegels DON’T cut it, and DO NOT work for so many women and mothers! In this 4 part series, we explore the pelvic floor and get a better understanding of why regular kegel exercises are so ineffective for so many women, especially mothers dealing with pelvic floor dysfunction, leaking (urinary in continence), pelvic organ prolapse, or a weak pelvic floor.
Download your FREE Training: 7 Mistakes keeping your core and pelvic floor from healing and what you MUST do instead!
Hi! I’m Saleemah Renee’ (Core + Pelvic Floor Coach and Educator for Moms). I help mothers to STOP leaking pee, improve prolapse symptoms, and strengthen your core holistically! If you are a mother and you are doing exercises for your diastasis recti, incontinence, or pelvic organ prolapse, and you would like to address these issues without Kegels or surgery, then this channel and video is for you!
Work with me! Book your private, 1:1 core/pelvic floor consultation below
✅Get your questions answered by a core and pelvic floor specialist
✅Gain clarity on how and where to start with exercise
✅Get feedback on your current exercise plan/program
✅Eliminate confusion and overwhelm
✅Have a better understanding of where you are AND the steps to get you to your core and pelvic floor goals
✅Feel fully supported, heard, and understood in a safe environment
✅Feel empowered to move forward with more confidence in yourself and your body
*******DISCLAIMER*******
I am NOT a doctor or any other kind of medical professional, and I would NEVER claim to be. This channel, my videos, my business…are for educational purposes only. I am a personal trainer, a core and pelvic floor exercise specialist, a pregnancy and postpartum licensed massage therapist, a pregnancy and postpartum yoga instructor, and a mother of 5 myself! Everything I share is from my own personal experience with pelvic floor leaking, prolapse, and diastasis recti. I have worked with women privately and in public settings since 2014. I have also trained/certified as a childbirth educator, lactation counselor, and a birth doula. I have a Master’s degree in education and I am a licensed educator in the state of Georgia. It is my intention and mission to educate and coach as many women as I can, so I am using this platform to do so. Peace & Love!
5 reasons why Kegel exercises may not be helpful for moms (specifically for incontinence and prolapse). Of course, Kegel exercises can be very beneficial for women. Even for moms who want to address your pelvic floor leaking or prolapse symptoms. However, Kegel exercises are actually NOT appropriate for ALL women and many moms are being told that Kegles are the “Gold Standard” if you want to stop leaking pee or want to address your pelvic organ prolapse.
Download your FREE Core and Pelvic Floor Video Training: 7 Mistakes keeping your core and pelvic floor from healing AND what you must do instead!
But what about us moms who ARE struggling with urinary leakage or prolapse…BUT KEGELS ARE NOT WORKING FOR US??? We are often left feeling:
-Discouraged
-Hopeless
-Like we failed
-or like our bodies are broken 😔
Can you relate?
Gratitude for Michelle Kenway’s video: Kegels Exercises for Women-Complete Beginners Guide. It inspired me to create this video 🙂
Book your private core/pelvic floor consultation below!
You laugh at a joke your friend told. You feel your urine leak. How embarrassing!😱
To prevent this, you need to do a lot of Kegel exercises and strengthen your pelvic floor muscles. But that takes time and effort… 😫 Imagine if you could do 12,000 Kegels just by sitting for 30 minutes while watching videos or reading a book…💭
Sounds too good to be true? Not at all!
Dr. Denise discusses how you can have Kegels done without having to lift a finger for 30 minutes with Em Pelvis! ⏩
Don’t sit on it! Watch on, and the results might floor you! 👁️
In this video, doctor karthikeyan demonstrates exercises for urinary incontinence and urgency. He shows the structures surrounding urethra and the picture of pelvic muscles. Then dr karthikeyan demonstrates how to do this exercises by doing it himself.
Dr Karthikeyan Kulothungan MBBS MD
Email: karthikspm@gmail.com
Website:
My other exercise videos:
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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